The freedom to colour as one pleases can help to lessen the stressful sides of dementia and open up a new avenue of self-expression. Colouring is not reliant on memory nor does it require any specific steps or processes. COLOURING CAN REDUCE THE STRESS OF DEMENTIAįor seniors struggling with dementia, colouring can help ease the agitation that often accompanies it.

Benefits include help with dexterity, concentration and problem-solving skills and partaking of this simple activity helps engage the mind in a creative and natural way. With health as a main priority for seniors, colouring can promote healthy living. COLOURING CAN PROMOTE HEALTHY LIVING FOR SENIORS

For seniors who may not have access to many activities due to health or mobility issues, colouring is a great choice. With a multitude of colour combinations, the choice of designs-anything from animals to landscapes to portraits-and the freedom to choose how detailed to make the picture, colouring offers a way to engage with the creative process. COLOURING AS AN OUTLET FOR CREATIVE MINDSĬolouring is a great creative outlet for those looking to express their artistic abilities. The repetition, the colours and the ease of the activity makes colouring a great way to relax and take a few minutes to recollect when things get stressful. But sitting down with a good colouring book can be just as rejuvenating. Sitting down with a good book is a great way to relax. RELIEVE STRESS WITH A GOOD COLOURING BOOK And what fun to share finished pictures with each other! 2. Whether participating in a group dedicated to colouring or enjoying it with grandchildren, this simple activity brings people of all ages and backgrounds together. COLOURING AS A SOCIAL ACTIVITYĬolouring is a fabulous group activity and a great means of finding social fulfilment. Here are six benefits of colouring for seniors. Colouring has made a comeback! No longer seen only as a children’s activity, colouring for adults and seniors is steadily growing in popularity, and for good reason.

Printable activities for the elderly